![]() ![]() Summaryĭrinking detox water could help you lose weight, have better digestive health, and make you happier. However, the amount of these nutrients that you’d get from an infusion like detox water is likely to be minimal and highly variable.Īlthough it’s theoretically possible, it’s unlikely detox water has any meaningful effect on immune function. In particular, vitamin C has been shown to benefit your immune system when consumed on a regular basis ( 22, 23, 24, 25). It’s true that eating fruits and vegetables, and even fruit juices, can help support your immune system ( 20, 21). This is one claim about detox water that may be a little exaggerated. If you’re not drinking enough, increasing your water intake could improve your mood and give you more energy. When they increased their water intake to 85 ounces (2.5 liters) per day, they were happier, had more energy, and felt calmer ( 19). One study looked at adults who consumed less than 41 ounces (1.2 liters) of water per day. Studies have shown that dehydration levels of around 1% can significantly decrease mood, reduce concentration span, and cause headaches ( 15, 16, 17, 18). Improves mood and energy levelsĮven mild dehydration can affect mood, concentration, and energy levels. Chronic dehydration can cause constipation, which can make you feel bloated and sluggish ( 10, 11, 12, 13, 14).ĭrinking plenty of water may help food pass smoothly through your gut and prevent you from becoming constipated. Hydration is important for digestive health and maintaining regular bowel movements. Drinking water has been linked to reduced hunger, so if you drink water before a meal, you may eat less ( 8, 9). ![]() This can be partially explained by a rise in metabolism, but may also be due to the effect water has on your appetite. One study found that overweight adults who drank 17 ounces (half a liter) of water before their meals lost 40% more weight than those who didn’t ( 7). In fact, people who drink the recommended amount of water as part of a weight loss program tend to lose more weight than those who don’t ( 3, 4, 5, 6). Studies have shown that drinking 17 ounces (half a liter) of water can increase your metabolic rate by up to 30% for about an hour ( 1, 2). Water has been shown to temporarily raise your metabolic rate, so you burn more calories. Helps with weight lossĭrinking water may help you lose weight, and this applies to detox water too. A few are valid, though exaggerated in some instances. Crushing or bruising fruits and herbs can help release more of their flavors.īelow is a detailed look at the science behind detox water’s health claims. To make detox water, add fruits, vegetables, and herbs to water and then let it stand. Here are some popular detox water recipe combinations: If you’re in a hurry, crushing or bruising your fruit and herbs before using them can help release the flavors more quickly. Be sure to remove the ingredients after this time, though, so they don’t begin to decompose. If you’re making a cold drink, you can leave the detox water in the fridge for 1–12 hours to allow the flavors to infuse more deeply. The more of an ingredient you use, the stronger the flavor will become. ![]() Simply chop your ingredients and add them to hot or cold water, depending on your preference. All you need is water and a selection of fruits, vegetables, and herbs. Making detox water at home is very simple.
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